Up for a challenge this weekend? Grab a training partner and get your hearts pumping with this cardio-intensive H.I.T. workout. Don’t forget to stretch out afterwards – you’ll need it.
3, 2, 1… GO!
30 Pull ups (Jumping or assisted is okay)
30 Handstand push ups (Feet or knees elevated on box instead is okay)
30 Front squats (60lb women; 95lb men)
30 Knees to elbows
30 Front squats
30 Handstand push ups
30 Pull ups
I had so much fun doing this workout in my garage gym I thought I’d post a few snapshots and a video.