Just because you’re out of your usual routine doesn’t mean you should miss your workout. Whether you’re cottaging or camping this summer, figure out a way to get your daily sweat in. It’ll help you feel fit and totally guilt-free while potentially indulging in a few extra calories.
Here’s the workout I did with my family this past weekend at a cottage on beautiful Georgian Bay in Ontario. Try it for yourself!
5 rounds of:
30 one-armed kettlebell shoulder presses (15 per arm)
20 kettlebell swings (switching hands mid-swing)
15 burpees (with full push up)
100m swim sprint
Here are a few action pics, just for fun.
Train hard & get creative – no matter where you are.